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Meditation fur Dummies

( 196 )
210 pages
The main focus of the book is on mindfulness meditation, which the author suggests as a basis for other meditations you can try at a later point.Sie motivieren durch Comics und eine fachunspezifische Sprache.It helpful for any reader wanting to know how to begin and move forward through the basic procedures.
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Meditation fur Dummies: Amazon.de: Bodian, Stephan, Engel

Mediation Fur Dummies: Amazon.de: Weckert, Al: Bucher

In this volume, short exercises, particularly valuable information, philosophical thoughts, professional advocacy to increase effectiveness and anecdotes are signposted in this way.I find it an optimistic that even a dummy can do this, whatever it is. Lassen Sie sich von Stephan Bodian auf diesem Weg begleiten!Bursting with ideas for the positive change in their living conditions. Das Herzchakra offnen He also gives tips for how to incorporate meditation into your daily life and what to do if you encounter difficulties.Hier beginnt man bei null. Animals in Spirit Kapitel 1 Was Meditation ist - und was nicht Kapitel 2 Warum meditieren?